11th Annual Gina VanLaar 5K Cross Country Run & Walk
and
Kids Fun Run
Saturday August 1, 2015 @9:20 a.m.
Kids Fun Run@ 9:00am
Allendale High School
Age Groups for 5k: 11 & under, 12-14, 15-18, 19-29, 30-39, 40-49, 50 and over Kids
Fun Run: Top 5 boys and girls get awards
Awards: The award ceremony will be held approximately at 10:15am. The overall male and female winners and the male and female master winners will receive special awards and be pulled out of the age group awards. Additional awards will go 3 deep in each category.
Special Awards: Middle of the Pack runner and Most Improved From Last Year (must register by 7/17/15 to qualify)
Refreshments: Chicken Licken Boneless Wings, gatorade and Zeeland Bakery donut holes afterwards
Late Registration and Packet Pick Up: On Saturday from 7:30-8:45am.
Entry fee 5k:
Before 7/13/15 $20.00 or
Online $18.00 at michianatiming.com
After 7/14/15 $25.00 or
Online $20.00 at michigantiming.com
Kids Fun Run :
Before 7/13/15 $10.00 or
Online $8.00 at michianatiming.com
After 7/14/15 $15.00 or
Online $10.00 at michigantiming.com
***late entries are not guaranteed a race shirt***
ALL PROCEEDS BENEFIT THE ALLENDALE CROSS COUNTRY PROGRAM all entry fees are non-refundable. If race is canceled due to weather, your fee will be carried to next years event on August 6, 2016 The Course: Starts just east of the AHS track, runs through the township park, and finishes on the track. It is an accurate 5,000 meter cross country course. Same course used for the annual MHSAA mega regional and the Falcon Invitational. Spikes are welcomed and encouraged. No strollers, bikes or pets on the course please. Each mile will be marked and there will be an aid station at the mile. In past years there have been obstacles, but this year there will be none to dodge. There is likely to be some mud.
Contact Us: Call Shane at 616-916-7185 or email us at shane.malaski@outlook.com.
If you want to learn more about the Allendale Cross Country program, check out www.allendalefalconsrunning.weebly.com
Mail Entries Payable To: Allendale Cross Country, 7413 Brown Fox St. Zeeland, MI. 49464
